Hold your dominant arm straight out in front of you then bend your elbow 90 degrees, pointing your fingers straight up. Hip (at widest): Your hip measurement at its widest point.Įlbow Width: The width of your elbow. Waist (at narrowest): Your waist measurement at its narrowest point (usually right above the belly button). Do this for 3 to 5 mornings or days, calculate the average and enter your result here. Count the number of heart beats for 1 full minute. If that calculator is not available, use your index and middle fingers to find your pulse at the side of your neck or on your wrist before getting out of bed in the morning or after sitting down and relaxing for at least 5 minutes. Use the ‘Resting Heart Rate Average Calculator’ to help calculate your average RHR then enter the resulting one minute number here. Resting Heart Rate Average: Your one minute resting heart rate (RHR), averaged over 3 to 5 mornings. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. This calculator combines the output from several individual calculators to give you a full body analysis. Calculate and show me many of the common health indicators.